Orange Date Pumpkin Bread Recipe

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Orange Date Pumpkin Bread
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Ingredients
18
Count
Nutrition
1457
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Prepare two loaf pans with a light coating oc cooking spray.
  2. In a large bowl, stir together all-purpose flour, whole wheat flour, baking powder, nutmeg, salt, and baking soda. Set aside.
  3. In a medium bowl, stir together pumpkin, sugar, egg, honey, oil, applesauce, orange peel, and orange juice.
  4. Using a spoon, stir pumpkin mixture into flour mixture just until combined. Take care not to overmix as that will toughen the bread. Stir in nuts and dates (or raisins). Divide mixture between the prepared pans.
  5. (Tip: Dates can be quite sticky and hard to chop. Give your knife a quick shot of cooking spray. Once chopped, mix about 2 tablespoons of the flour mixture with the dates to help the bits separate and become evenly distributed in the bread.).
  6. Bake about 50 minutes or until a toothpick inserted near centers comes out clean.
  7. Cool in pans on wire racks for 10 minutes. Remove from pans. Cool completely on wire racks.
  8. This bread freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.83 Kcal (6099 kJ)
Calories from fat 340.64 Kcal
% Daily Value*
Total Fat 37.85g 58%
Cholesterol 451.12mg 150%
Sodium 1248.56mg 52%
Potassium 1579.86mg 34%
Total Carbs 218.71g 73%
Sugars 97.58g 390%
Dietary Fiber 8.46g 34%
Protein 63.61g 127%
Vitamin C 19.5mg 32%
Iron 8.9mg 49%
Calcium 487.9mg 49%
Amount Per 100 g
Calories 354.37 Kcal (1484 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 58%
Cholesterol 109.73mg 150%
Sodium 303.71mg 52%
Potassium 384.3mg 34%
Total Carbs 53.2g 73%
Sugars 23.74g 390%
Dietary Fiber 2.06g 34%
Protein 15.47g 127%
Vitamin C 4.7mg 32%
Iron 2.2mg 49%
Calcium 118.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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