Directions:
- In a bowl, combine the granola, coconut and cashews.
- In each of four parfait glasses or bowls, layer half of a container yogurt, 2 tablespoons granola mixture, 5 or 6 orange segments, remaining yogurt and remaining granola mixture.
- Garnish with remaining oranges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.51 Kcal (1505 kJ) | ||
| Calories from fat | 132.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 106.98mg | 4% | |
| Potassium | 309.79mg | 7% | |
| Total Carbs | 49.73g | 17% | |
| Sugars | 28.13g | 113% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 23% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 2% | |
| Sodium | 37.67mg | 4% | |
| Potassium | 109.08mg | 7% | |
| Total Carbs | 17.51g | 17% | |
| Sugars | 9.91g | 113% | |
| Dietary Fiber | 2.11g | 24% | |
| Protein | 3.91g | 22% | |
| Vitamin C | 10.6mg | 50% | |
| Iron | 0.7mg | 11% | |
| Calcium | 79.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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