Orange Blossom Yogurt Dressing With Fruit Recipe

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Orange Blossom Yogurt Dressing With Fruit

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Ingredients

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Nutrition

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Ingredients:

Serving

1 fuji apple, peeled and chopped
3 -5 soft dates , depend ing on size (i use iranian , parnoosh brand)
1/4 cup grapes, halved
1/4 cup berries (rasp , black , blue')
1 tbsp sliced almonds
1 tbsp finely chopped pistachios
2 1/2 tbsp balkan yogurt
1 tsp local unpasteurized honey (i use creamed or whipped)
1/4 tsp orange blossom water (or to taste)

Directions:

Peel and chop apple, slice each date into 3 or 4 slivers, wash and halve grapes and wash berries.
Arrange fruit on a plate or in a bowl.
Top with sliced almonds and finely chopped pistachios.
Mix Balkan yogurt with unpasteurized honey and orange blossom water.
Drizzle dressing over fruit.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.3 Kcal (185 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	0.53mg	0%
Sodium	3.01mg	0%
Potassium	86.78mg	2%
Total Carbs	9.04g	3%
Sugars	7.43g	30%
Dietary Fiber	0.86g	3%
Protein	0.72g	1%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	189.85 Kcal (795 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	2%
Cholesterol	2.27mg	0%
Sodium	12.92mg	0%
Potassium	371.89mg	2%
Total Carbs	38.73g	3%
Sugars	31.83g	30%
Dietary Fiber	3.7g	3%
Protein	3.11g	1%
Vitamin C	0.8mg	0%
Iron	0.9mg	1%
Calcium	60.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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