Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place crackers, cashews, and coconut in a food processor, and process until they are coarsely chopped.
- Dip chicken in melted butter and roll in cracker mixture. Place chicken in foil lined baking dish. Any extra cracker mixture can be blended with a little of the left over butter, and gently packed on to the chicken breasts.
- Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes. Season with salt and pepper, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.99 Kcal (2211 kJ) | ||
| Calories from fat | 286.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 768.93mg | 32% | |
| Potassium | 894.46mg | 19% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 52.92g | 106% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.71 Kcal (773 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 49% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 54% | |
| Sodium | 269mg | 32% | |
| Potassium | 312.91mg | 19% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 18.51g | 106% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 13% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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