Chicken Salad in the Tropics Recipe

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Chicken Salad in the Tropics
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Ingredients
10
Count
Nutrition
558
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place cooked chicken and celery in a large bowl.
  2. Combine mayonnaise with the pepper and add to the chicken mixture and mix well.
  3. Cover and chill for at least 30 minutes.
  4. Before serving, add the pineapple, bananas, oranges, and coconut; toss gently.
  5. Serve on salad greens and sprinkle with nuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.12 Kcal (2337 kJ)
Calories from fat 330.94 Kcal
% Daily Value*
Total Fat 36.77g 57%
Cholesterol 41.88mg 14%
Sodium 794.83mg 33%
Potassium 606.09mg 13%
Total Carbs 41.61g 14%
Sugars 10.02g 40%
Dietary Fiber 2.8g 11%
Protein 19.3g 39%
Vitamin C 6.6mg 11%
Iron 2.5mg 14%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 243.69 Kcal (1020 kJ)
Calories from fat 144.5 Kcal
% Daily Value*
Total Fat 16.06g 57%
Cholesterol 18.29mg 14%
Sodium 347.04mg 33%
Potassium 264.63mg 13%
Total Carbs 18.17g 14%
Sugars 4.37g 40%
Dietary Fiber 1.22g 11%
Protein 8.43g 39%
Vitamin C 2.9mg 11%
Iron 1.1mg 14%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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