Orange Cranberry Flax Muffins Vegan Recipe

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Ingredients:

Serving

2/3 cup craisins, chopped coarsely
2 3/4 cups flour
1/2 cup flax seed, ground
1/2 cup sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp orange peel, grated
1/2 tbsp ener-g egg substitute, powder
1/4 cup canola oil
3/4 cup orange juice
1/2 cup rice milk
1 tsp vanilla

Directions:

Put the cranberries in a bowl and pour a little hot water over them. Stir and set aside for at least 15 minutes to allow the cranberries to plump up.
Preheat the oven to 400ºF. Spray the muffin pan with non-stick spray.
In a large bowl, stir together the dry ingredients: flours, flax seeds, sugar, egg replacer, baking powder, baking soda, and salt. In another bowl, stir together orange juice, rice milk, oil, vanilla, and orange zest.
Strain the liquid from the cranberries into the liquid ingredients. Make a well in the center of the dry ingredients and add liquid. Stir just to until all flour is moistened;don't over-stir. Stir in cranberries.
Spoon batter into prepared muffin cups. Bake for 12 to 16 minutes or until a toothpick inserted in the center of one muffin comes out clean.
Remove muffin pan to a wire rack. Cool for 5 to 10 minutes before carefully removing muffins from cups. Makes about 14-16 regular-sized muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.28 Kcal (1245 kJ)
Calories from fat	109.25 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	0.88mg	0%
Sodium	737.13mg	31%
Potassium	212.11mg	5%
Total Carbs	43.42g	14%
Sugars	11.31g	45%
Dietary Fiber	5.67g	23%
Protein	4.94g	10%
Vitamin C	6.1mg	10%
Iron	1.8mg	10%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	340.5 Kcal (1426 kJ)
Calories from fat	125.13 Kcal
		% Daily Value*
Total Fat	13.9g	19%
Cholesterol	1.01mg	0%
Sodium	844.28mg	31%
Potassium	242.95mg	5%
Total Carbs	49.74g	14%
Sugars	12.96g	45%
Dietary Fiber	6.5g	23%
Protein	5.66g	10%
Vitamin C	7mg	10%
Iron	2mg	10%
Calcium	163.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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