Dandelion Mushrooms Recipe

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Dandelion Mushrooms
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Ingredients
6
Count
Nutrition
103
Calories
Total time
15
Minutes
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Ingredients:

  • 15 dandelion flowers, rinsed in water, but still slightly moist
  • 1/2 cup flour
  • 2 tbsp butter
  • 1 egg
  • 1/4-1/3 cup milk (depending on what thickness you like)
  • 1/2 cup flour

Directions:

  1. Dredge the moist flowers in flour.
  2. Heat the butter in a heavy frying pan.
  3. Add flowers and fry quickly, turning to brown all sides.
  4. *Batter Version*:.
  5. If using batter version, dip the flowers into the batter and fry till golden brown.
  6. Serve hot.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.09 Kcal (432 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 18.85mg 6%
Sodium 285.96mg 12%
Potassium 39.31mg 1%
Total Carbs 12.75g 4%
Sugars 0.3g 1%
Dietary Fiber 1.38g 6%
Protein 2.26g 5%
Iron 0.9mg 5%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 325.51 Kcal (1363 kJ)
Calories from fat 137.73 Kcal
% Daily Value*
Total Fat 15.3g 7%
Cholesterol 59.51mg 6%
Sodium 902.91mg 12%
Potassium 124.13mg 1%
Total Carbs 40.27g 4%
Sugars 0.93g 1%
Dietary Fiber 4.36g 6%
Protein 7.12g 5%
Vitamin A 0.1mg 1%
Iron 2.7mg 5%
Calcium 147.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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