Directions:
- Preheat oven to 180°C.
- Place potatoes into a saucepan of boiling salted water and cook for 20 minutes or until tender.
- Drain and return to the saucepan and add butter and milk and mash until smooth, set to one side.
- While potatoes are cooking heat oil in a saucepan over medium heat and add onions and garlic and cook for 5 minutes until softened.
- Add mince and carrot and cook until browned and then add tomato paste and rosemary and cook stirring for 2 minutes.
- Remove from heat and stir in flour and slowly add stock stirring after each addition until combined.
- Return to heat and cook for a further 5 minutes, stirring constantly until sauce has thickened.
- Spoon into a 2 litre (8 cup) capacity ovenproof dish.
- Top with mashed potato then sprinkle over cheese and bake for 15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.64 Kcal (2029 kJ) | ||
| Calories from fat | 248.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 77.68mg | 26% | |
| Sodium | 408.63mg | 17% | |
| Potassium | 936.84mg | 20% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.5mg | 20% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 69.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 43% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 26% | |
| Sodium | 114.77mg | 17% | |
| Potassium | 263.13mg | 20% | |
| Total Carbs | 10.16g | 12% | |
| Sugars | 2.52g | 36% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 6.25g | 44% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 1mg | 20% | |
| Calcium | 49.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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