1 Turkey Meatloaf With Sun Dried Tomatoes and Feta! Recipe

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1 Turkey Meatloaf  With Sun Dried Tomatoes and Feta!
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Ingredients:

Directions:

  1. Place oven rack in the center of the oven. Preheat the oven to 375°F.
  2. Spray a 9 by 5 inch loaf pan with cooking spray.
  3. In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, eggs, milk, feta, salt and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat.
  4. Carefully pack the mixture into the prepared pan and bake until the internal temperature registers 165°F on an inserted thermometer, about 45 minutes.
  5. I removed the loaf, emptied the juices that had accumulated on the top, then put it back in the oven on BROIL for about 5 minutes so the top browned nicely.
  6. Remove from oven and let rest for 5 minutes!
  7. Serve with a big, colorful salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.44 Kcal (856 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 122.34mg 41%
Sodium 640.02mg 27%
Potassium 289.87mg 6%
Total Carbs 6.05g 2%
Sugars 1.36g 5%
Dietary Fiber 0.78g 3%
Protein 22.96g 46%
Vitamin C 7.3mg 12%
Vitamin A 1.4mg 48%
Iron 2mg 11%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 143.03 Kcal (599 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 15%
Cholesterol 85.59mg 41%
Sodium 447.76mg 27%
Potassium 202.8mg 6%
Total Carbs 4.23g 2%
Sugars 0.95g 5%
Dietary Fiber 0.55g 3%
Protein 16.06g 46%
Vitamin C 5.1mg 12%
Vitamin A 1mg 48%
Iron 1.4mg 11%
Calcium 96.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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