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Oranges and Pineapple with Orange-Flower Water and Mint Recipe

Oranges and Pineapple with Orange-Flower Water and Mint Recipe

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Oranges and Pineapple with Orange-Flower Water and Mint

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

5 oranges, peel and white pith cut away, fruit cubed (about 2 cups)
1/2 pineapple, peeled, cored, cut into 1-inch cubes (about 2 cups)
1/3 cup chopped fresh mint leaves
3 tbsp sugar
2 tsp orange-flower water
1 cinnamon stick, broken in half
4 whole cloves
1 quart fruit sorbet (such as lemon , pineapple , or strawberry)
fresh mint sprigs

Directions:

Combine oranges and next 6 ingredients in large bowl; toss to combine. Cover and chill at least 1 hour and up to 6 hours.
Spoon fruit and syrup into bowls. Top each with scoop of sorbet and mint sprigs and serve.
*A flavoring extract available at liquor stores and in the liquor or specialty foods section of some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.52 Kcal (860 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.56mg	1%
Potassium	299.76mg	6%
Total Carbs	49.57g	17%
Sugars	35.47g	142%
Dietary Fiber	4.82g	19%
Protein	2.22g	4%
Vitamin C	88.4mg	147%
Vitamin A	0.7mg	22%
Iron	78.4mg	436%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	99.42 Kcal (416 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.5mg	1%
Potassium	145.01mg	6%
Total Carbs	23.98g	17%
Sugars	17.16g	142%
Dietary Fiber	2.33g	19%
Protein	1.07g	4%
Vitamin C	42.8mg	147%
Vitamin A	0.3mg	22%
Iron	37.9mg	436%
Calcium	45.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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