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Spicy Orange Salad, Moroccan Style Recipe

Spicy Orange Salad, Moroccan Style Recipe

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Ingredients:

Serving

3 large oranges, seedless
1/8 tsp cayenne
1 tsp paprika
1/2 tsp garlic
1 tbsp olive oil
1 tbsp red wine
salt
fresh ground black pepper
1/3 cup parsley, chopped
12 black olives, pitted ( preferably imported greek or italian)

Directions:

Peel the oranges, paring away all the exterior white pulp. Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces. Set aside.
Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.78 Kcal (481 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Sodium	129.42mg	5%
Potassium	300.96mg	6%
Total Carbs	17.75g	6%
Sugars	12.65g	51%
Dietary Fiber	3.38g	14%
Protein	1.72g	3%
Vitamin C	79.9mg	133%
Iron	0.4mg	2%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	72.09 Kcal (302 kJ)
Calories from fat	27.43 Kcal
		% Daily Value*
Total Fat	3.05g	7%
Sodium	81.29mg	5%
Potassium	189.04mg	6%
Total Carbs	11.15g	6%
Sugars	7.95g	51%
Dietary Fiber	2.12g	14%
Protein	1.08g	3%
Vitamin C	50.2mg	133%
Iron	0.3mg	2%
Calcium	43.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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