Opey Berry Protein Shake Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

Directions:

Throw all in a blender and blend

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.76 Kcal (878 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	3.91mg	1%
Sodium	144.61mg	6%
Potassium	390.05mg	8%
Total Carbs	34.1g	11%
Sugars	27g	108%
Protein	7.77g	16%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	363.2mg	36%

Amount Per 100 g
Calories	66.84 Kcal (280 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	8%
Cholesterol	1.25mg	1%
Sodium	46.08mg	6%
Potassium	124.3mg	8%
Total Carbs	10.87g	11%
Sugars	8.61g	108%
Protein	2.48g	16%
Vitamin C	0.6mg	3%
Iron	0.4mg	7%
Calcium	115.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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