Directions:
- Blend yogurt, skim milk and frozen berries until smooth. Pour into paper cups with ice-pop sticks. Freeze until solid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.44 Kcal (1346 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 180.43mg | 8% | |
| Potassium | 504.05mg | 11% | |
| Total Carbs | 66.57g | 22% | |
| Sugars | 44.58g | 178% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 437.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 4% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 2% | |
| Sodium | 28.44mg | 8% | |
| Potassium | 79.45mg | 11% | |
| Total Carbs | 10.49g | 22% | |
| Sugars | 7.03g | 178% | |
| Protein | 1.7g | 22% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.6mg | 22% | |
| Calcium | 69mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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