Shake Me up Banana Baby! (Raw) Recipe

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Shake Me up Banana Baby! (Raw)
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Ingredients
4
Count
Nutrition
435
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend the ingredients, except the eggs, until smooth.
  2. Gently stir the eggs into the blended mix as blending and mixing the eggs damages the fragile protein structure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.85 Kcal (1821 kJ)
Calories from fat 137.86 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 1.78mg 1%
Sodium 71.77mg 3%
Potassium 968.98mg 21%
Total Carbs 70.78g 24%
Sugars 39.42g 158%
Dietary Fiber 9.67g 39%
Protein 6.87g 14%
Vitamin C 21.2mg 35%
Iron 21.5mg 119%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 159.29 Kcal (667 kJ)
Calories from fat 50.5 Kcal
% Daily Value*
Total Fat 5.61g 24%
Cholesterol 0.65mg 1%
Sodium 26.29mg 3%
Potassium 354.94mg 21%
Total Carbs 25.93g 24%
Sugars 14.44g 158%
Dietary Fiber 3.54g 39%
Protein 2.52g 14%
Vitamin C 7.8mg 35%
Iron 7.9mg 119%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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