Fresh Fruit and Yogurt Ice Pops Recipe

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Fresh Fruit and Yogurt Ice Pops
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Ingredients
3
Count
Nutrition
783
Calories
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Ingredients:

  • 2 cup berries
  • 1/4 cup sugar

Directions:

  1. Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
  2. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
  3. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.83 Kcal (3278 kJ)
Calories from fat 198.11 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 5.76mg 2%
Sodium 322.14mg 13%
Potassium 740.78mg 16%
Total Carbs 141.71g 47%
Sugars 112.72g 451%
Protein 16.25g 33%
Vitamin C 2.9mg 5%
Iron 4.7mg 26%
Calcium 445.3mg 45%
Amount Per 100 g
Calories 98.94 Kcal (414 kJ)
Calories from fat 25.04 Kcal
% Daily Value*
Total Fat 2.78g 34%
Cholesterol 0.73mg 2%
Sodium 40.72mg 13%
Potassium 93.63mg 16%
Total Carbs 17.91g 47%
Sugars 14.25g 451%
Protein 2.05g 33%
Vitamin C 0.4mg 5%
Iron 0.6mg 26%
Calcium 56.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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