Directions:
- Add the yogurt, fruit, juice, ice, and splenda into the blender (in this order helps the blender blade puree easier).
- Blend until free of fruit or ice chunks.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 23.02mg | 1% | |
| Potassium | 256.06mg | 5% | |
| Total Carbs | 34.05g | 11% | |
| Sugars | 35g | 140% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 48.39 Kcal (203 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 6.87mg | 1% | |
| Potassium | 76.39mg | 5% | |
| Total Carbs | 10.16g | 11% | |
| Sugars | 10.44g | 140% | |
| Dietary Fiber | 1.43g | 19% | |
| Protein | 0.74g | 5% | |
| Vitamin C | 26.8mg | 150% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 8% | |
| Calcium | 39.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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