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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Great post-workout shake Ingredients:
1/2 cup skim milk |
1/2 cup mixed berries, frozen |
1/2 cup frozen yogurt, vanilla |
1 scoop whey protein powder |
Directions:
1. Throw all in a blender and blend |
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