Directions:
- Toast the bread.
- Cut the garlic cloves in half and rub the cut side over the surface.
- Halve the tomatoes and squeeze and rub the flesh over the bread.
- Top with rocket, sardines, and onions or top with sardines & onions & then with rocket.
- Serve with an ice cold beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.8 Kcal (5362 kJ) | ||
| Calories from fat | 1101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.41g | 188% | |
|---|---|---|---|
| Cholesterol | 855.46mg | 285% | |
| Sodium | 387.86mg | 16% | |
| Potassium | 251.15mg | 5% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 487.25 Kcal (2040 kJ) | ||
| Calories from fat | 419.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.57g | 188% | |
|---|---|---|---|
| Cholesterol | 325.44mg | 285% | |
| Sodium | 147.55mg | 16% | |
| Potassium | 95.54mg | 5% | |
| Total Carbs | 14.28g | 13% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 2.52g | 13% | |
| Vitamin C | 4.5mg | 20% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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