Directions:
- Heat the oil in a 10 inch skillet, and add the onions and peppers. Saute about 5 minutes.
- Add the garlic and saute another moment or two.
- Add the tomatos, tomato paste, hot sauce, and simmer on low heat for about half and hour. You may add some water if the sauce is too thick. Season with salt and pepper.
- Make 6-8 (depending on how many eggs used) indentations in the sauce using the back of a large spoon or ladel. Break eggs ONE AT A TIME on a saucer, slideing the eggs on the stewed vegies where you made the indentation. Cover and cook about 10 minutes, or until eggs are set to your likeing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.37 Kcal (558 kJ) | ||
| Calories from fat | 97.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 48% | |
| Sodium | 59.6mg | 2% | |
| Potassium | 177.28mg | 4% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.05 Kcal (574 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 147.17mg | 48% | |
| Sodium | 61.25mg | 2% | |
| Potassium | 182.16mg | 4% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.84g | 11% | |
| Vitamin C | 27.1mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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