Open Sardine Sandwich Recipe

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Open Sardine Sandwich
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Ingredients:

Directions:

  1. Drain the sardines and mash well in a bowl, add the vinegar and pepper and mix well.
  2. Divide into half and add to each piece of the toast, cover the top with sliced tomatoes and add some mayonnaise over the tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.84 Kcal (1406 kJ)
Calories from fat 134.78 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 107.72mg 36%
Sodium 645.78mg 27%
Potassium 307.1mg 7%
Total Carbs 40.33g 13%
Sugars 2.04g 8%
Dietary Fiber 1.8g 7%
Protein 8.97g 18%
Vitamin C 8.7mg 14%
Iron 2.4mg 13%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 167.76 Kcal (702 kJ)
Calories from fat 67.32 Kcal
% Daily Value*
Total Fat 7.48g 23%
Cholesterol 53.81mg 36%
Sodium 322.58mg 27%
Potassium 153.4mg 7%
Total Carbs 20.15g 13%
Sugars 1.02g 8%
Dietary Fiber 0.9g 7%
Protein 4.48g 18%
Vitamin C 4.3mg 14%
Iron 1.2mg 13%
Calcium 66.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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