Directions:
- Crumble the sausage meat into a large, nonstick skillet, breaking up with the back of a spoon.
- Cook over medium-high heat, stirring often, for about 4 minutes or until no longer pink.
- Drain off any fat.
- Add the onion, green pepper, chili powder, salt and pepper.
- Cook over medium heat, stirring occasionally, for 5 minutes or until the onion is softened.
- Add the eggs and parsley.
- Cook, stirring, for about 4 minutes or until thickened and moist but no liquid remains.
- Meanwhile, toast the bread.
- Top with the egg mixture.
- Sprinkle with the cheese and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.35 Kcal (3209 kJ) | ||
| Calories from fat | 284.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 403.15mg | 134% | |
| Sodium | 776.45mg | 32% | |
| Potassium | 415.14mg | 9% | |
| Total Carbs | 72.85g | 24% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 50.69g | 101% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 289.25 Kcal (1211 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 49% | |
|---|---|---|---|
| Cholesterol | 152.17mg | 134% | |
| Sodium | 293.06mg | 32% | |
| Potassium | 156.69mg | 9% | |
| Total Carbs | 27.5g | 24% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 2.68g | 28% | |
| Protein | 19.13g | 101% | |
| Vitamin C | 17.3mg | 76% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 113.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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