Directions:
- Put oven rack in middle position and preheat oven to 200°F.
- Heat 2 tablespoons oil in a 12-inch nonstick heavy skillet over moderately low heat until hot but not smoking, then cook sweet potatoes, stirring occasionally, until tender and browned, about 15 minutes.
- Meanwhile, heat 1 tablespoon oil in a 9- to 10-inch heavy skillet over moderate heat until hot but not smoking, then cook sausage, stirring occasionally and breaking up large lumps, until browned, about 8 minutes. Add onion and cook, stirring occasionally, until softened, 8 to 10 minutes, then add peppers and cook, stirring occasionally, until tender, about 5 minutes.
- Add sausage mixture, cilantro, salt, and pepper to potatoes in skillet and toss to combine, then transfer to a large shallow serving dish and keep warm in oven while you prepare eggs. (Wipe out nonstick skillet with a paper towel.)
- Carefully break eggs into a bowl without breaking yolks.
- Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over moderate heat until hot but not smoking, then pour eggs into skillet and season with salt and pepper. Cook eggs, covered, until edges of whites are crisp and browned but yolks are still soft, 2 to 2 1/2 minutes. Slide eggs onto hash and serve immediately.
- Cooks' note: The egg yolks in this recipe are not fully cooked. If salmonella is a problem in your area, bake until yolks are completely set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.31 Kcal (2266 kJ) | ||
| Calories from fat | 314.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.92g | 54% | |
|---|---|---|---|
| Cholesterol | 229.08mg | 76% | |
| Sodium | 767.29mg | 32% | |
| Potassium | 928.65mg | 20% | |
| Total Carbs | 38.35g | 13% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.59 Kcal (605 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 54% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 76% | |
| Sodium | 204.96mg | 32% | |
| Potassium | 248.06mg | 20% | |
| Total Carbs | 10.24g | 13% | |
| Sugars | 2.71g | 41% | |
| Dietary Fiber | 1.77g | 27% | |
| Protein | 4.95g | 37% | |
| Vitamin C | 27.5mg | 172% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.8mg | 17% | |
| Calcium | 25.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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