Directions:
- Core and cut the apple into approximately 1/8-inch slices.
- Spread your choice of nut butter on each slice of the bread.
- Lay the apple slices on the bread.
- Drizzle the tahini on top of the apple slices; then drizzle the honey or maple syrup.
- Sprinkle the cinnamon on top.
- Put the slices in an oven set to BROIL, or in a toaster oven and toast on high.
- Make sure you WATCH IT so it doesnt burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.11 Kcal (1889 kJ) | ||
| Calories from fat | 135.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Sodium | 310.48mg | 13% | |
| Potassium | 426.97mg | 9% | |
| Total Carbs | 72.67g | 24% | |
| Sugars | 36.47g | 146% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 23% | |
|---|---|---|---|
| Sodium | 122.09mg | 13% | |
| Potassium | 167.9mg | 9% | |
| Total Carbs | 28.58g | 24% | |
| Sugars | 14.34g | 146% | |
| Dietary Fiber | 2.85g | 29% | |
| Protein | 4.3g | 22% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 1.3mg | 18% | |
| Calcium | 48.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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