Directions:
- In a bowl, mix the apples, banana, strawberries, and walnuts. Fold in the yogurt. Sprinkle with cinnamon. Gently stir just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.43 Kcal (1057 kJ) | ||
| Calories from fat | 123.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 23.27mg | 1% | |
| Potassium | 336.73mg | 7% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.57 Kcal (685 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 21% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 15.08mg | 1% | |
| Potassium | 218.2mg | 7% | |
| Total Carbs | 19.92g | 10% | |
| Sugars | 15.12g | 93% | |
| Dietary Fiber | 2.63g | 16% | |
| Protein | 4.31g | 13% | |
| Vitamin C | 14.5mg | 37% | |
| Iron | 0.7mg | 6% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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