Baked Apple Breakfast Treat (Sugar Free) Recipe

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Baked Apple Breakfast Treat (Sugar Free)
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Ingredients
6
Count
Nutrition
11
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Cut the apple into 8 even slices, removing the core and seeds.
  2. Arrange the slices in a microwave safe bowl, sprinkling with 1 Tablespoon Splenda and the apple pie spice.
  3. Cover and cook 1 1/2 - 2 minutes on high in the microwave.
  4. While apple is cooking, stir the almond extract and the other tablespoon of Splenda into the cottage cheese.
  5. After removing apple from the microwave, spoon the cottage cheese on top of the apple. Sprinkle cinnamon on the cottage cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.27 Kcal (47 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.74mg 0%
Sodium 16.96mg 1%
Potassium 16.92mg 0%
Total Carbs 1.95g 1%
Sugars 1.28g 5%
Dietary Fiber 0.25g 1%
Protein 0.48g 1%
Vitamin C 0.6mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 69.6 Kcal (291 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 0%
Cholesterol 4.55mg 0%
Sodium 104.76mg 1%
Potassium 104.56mg 0%
Total Carbs 12.07g 1%
Sugars 7.88g 5%
Dietary Fiber 1.55g 1%
Protein 2.98g 1%
Vitamin C 3.9mg 1%
Calcium 39.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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