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Peanut Butter and Pear Sandwiches Recipe

Peanut Butter and Pear Sandwiches Recipe

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Ingredients:

Serving

1/2 cup peanut butter
8 slices whole-wheat bread
1/2 cup raisins
2 ripe but firm pears, peeled, cored , sliced lengthwise
1/4 tsp cinnamon
2 tbsp honey

Directions:

Spread 2 Tbsp. peanut butter evenly over one side of four bread slices. Sprinkle 2 Tbsp. raisins over each. Lay several slices of pear over raisins and sprinkle with cinnamon. Lightly spread one side of remaining bread slices with honey and place bread honey side down over pears. Cut in half diagonally and wrap in plastic or foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.65 Kcal (2054 kJ)
Calories from fat	162.66 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Sodium	313.6mg	13%
Potassium	625.38mg	13%
Total Carbs	73.69g	25%
Sugars	23.57g	94%
Dietary Fiber	9.1g	36%
Protein	14.17g	28%
Vitamin C	4.7mg	8%
Iron	3.6mg	20%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	233.05 Kcal (976 kJ)
Calories from fat	77.26 Kcal
		% Daily Value*
Total Fat	8.58g	28%
Sodium	148.95mg	13%
Potassium	297.04mg	13%
Total Carbs	35g	25%
Sugars	11.2g	94%
Dietary Fiber	4.32g	36%
Protein	6.73g	28%
Vitamin C	2.2mg	8%
Iron	1.7mg	20%
Calcium	52.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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