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Onion-Stuffed Potatoes Recipe

Onion-Stuffed Potatoes Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

6 (10-oz) baking potatoes
1 cup canned no-salt-added chicken broth, undiluted
1 cup finely chopped onion
1 tsp minced garlic
1 cup nonfat sour cream alternative
1/2 cup evaporated skimmed milk
1/2 tsp freshly ground pepper
1/2 cup (2 oz) shredded reduced-fat cheddar cheese
1/4 cup plus 1 tbsp grated parmesan cheese, divided
2 tbsp fine, dry breadcrumbs
1/2 tsp paprika
1/4 tsp minced garlic
1 tsp reduced-calorie margarine, melted

Directions:

Wash potatoes; bake at 400° for 1 hour or until done. Let cool to touch. Cut a 1-inch lengthwise strip from top of each potato; carefully scoop out pulp, leaving shells intact. Mash pulp in a large bowl, and set aside.
Combine broth, onion, and garlic in a small saucepan. Bring to a boil. Reduce heat, and simmer, uncovered, until all liquid is evaporated.
Combine potato pulp, onion mixture, sour cream, milk, and pepper; stir well. Stir in Cheddar cheese and 1/4 cup Parmesan cheese. Spoon potato mixture evenly into shells.
Combine remaining 1 tablespoon Parmesan cheese, breadcrumbs, and remaining ingredients; stir well. Sprinkle potatoes evenly with breadcrumb mixture and bake, uncovered, at 375° for 20 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.49 Kcal (902 kJ)
Calories from fat	142.49 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	6.48mg	2%
Sodium	210.44mg	9%
Potassium	90.29mg	2%
Total Carbs	18.23g	6%
Sugars	2.46g	10%
Dietary Fiber	6.61g	26%
Protein	4.68g	9%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	126.83 Kcal (531 kJ)
Calories from fat	83.87 Kcal
		% Daily Value*
Total Fat	9.32g	24%
Cholesterol	3.82mg	2%
Sodium	123.86mg	9%
Potassium	53.14mg	2%
Total Carbs	10.73g	6%
Sugars	1.45g	10%
Dietary Fiber	3.89g	26%
Protein	2.75g	9%
Vitamin C	1.3mg	4%
Iron	0.1mg	1%
Calcium	147.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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