Stuffed Portobello Mushrooms with Olives and Caramelized Onions Recipe

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Stuffed Portobello Mushrooms with Olives and Caramelized Onions
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove stem and brown gills from undersides of mushrooms using a spoon; discard gills. Place mushrooms, stem side down, on a baking sheet coated with cooking spray. Bake at 350° for 10 minutes; cool mushrooms on wire rack.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 12 minutes. Stir in wine, vinegar, 1 teaspoon thyme, and salt; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Uncover and increase heat to medium-high; cook 5 minutes or until liquid evaporates. Stir in olives, rind, and pepper.
  4. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/2 cups. Combine 1 teaspoon thyme, crumbs, cheese, and parsley. Spoon 1/2 cup olive mixture into each mushroom; top with about 3/4 cup cheese mixture. Bake at 350° for 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.49 Kcal (1413 kJ)
Calories from fat 223.27 Kcal
% Daily Value*
Total Fat 24.81g 38%
Cholesterol 4.78mg 2%
Sodium 1421.96mg 59%
Potassium 98.29mg 2%
Total Carbs 21.04g 7%
Sugars 9.43g 38%
Dietary Fiber 2.13g 9%
Protein 3.51g 7%
Vitamin C 5.7mg 9%
Iron 1.5mg 8%
Calcium 183mg 18%
Amount Per 100 g
Calories 97.41 Kcal (408 kJ)
Calories from fat 64.44 Kcal
% Daily Value*
Total Fat 7.16g 38%
Cholesterol 1.38mg 2%
Sodium 410.42mg 59%
Potassium 28.37mg 2%
Total Carbs 6.07g 7%
Sugars 2.72g 38%
Dietary Fiber 0.61g 9%
Protein 1.01g 7%
Vitamin C 1.6mg 9%
Iron 0.4mg 8%
Calcium 52.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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