Directions:
- Saute onion in oleo in large skillet over med. heat until tender. Set aside.
- Combine egg and next 3 ingredients; add the corn muffin mix and stir just until moistened.
- Pour into a greased 8-inch square pan; set aside.
- Combine onion mixture, sour cream and 1/2 the cheese; spread evenly over the batter.
- Bake at 350°F for 25 minutes; sprinkle with remaining cheese and bake 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.78 Kcal (589 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 14% | |
| Sodium | 335.51mg | 14% | |
| Potassium | 95.19mg | 2% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.23 Kcal (633 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 15% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 14% | |
| Sodium | 360.42mg | 14% | |
| Potassium | 102.26mg | 2% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 5.63g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 117.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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