Directions:
- Preheat oven to 350°. Layer first six ingredients in a greased 13x9-in. baking dish. In a large bowl, whisk flour, eggs and milk until smooth. Add corn, salt and pepper; mix well. Pour over top; let stand 15 minutes. Dot with butter and sprinkle with pecans.
- Cover and bake 35 minutes. Uncover and bake 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.86 Kcal (2147 kJ) | ||
| Calories from fat | 185.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 707.65mg | 236% | |
| Sodium | 397.72mg | 17% | |
| Potassium | 534.55mg | 11% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 22.51g | 90% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 39.62g | 79% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 6mg | 198% | |
| Iron | 4.6mg | 26% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 32% | |
|---|---|---|---|
| Cholesterol | 199.09mg | 236% | |
| Sodium | 111.9mg | 17% | |
| Potassium | 150.39mg | 11% | |
| Total Carbs | 11.63g | 14% | |
| Sugars | 6.33g | 90% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 11.15g | 79% | |
| Vitamin C | 5.9mg | 35% | |
| Vitamin A | 1.7mg | 198% | |
| Iron | 1.3mg | 26% | |
| Calcium | 48.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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