Directions:
- Cut onions into 1/4-in. slices and separate into rings. In a shallow bowl, combine the flour, salt, baking powder and pepper. In a small bowl, combine the egg, apple juice and oil; stir into dry ingredients just until moistened.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Dip onion rings into batter. Fry, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.96 Kcal (2843 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 613.58mg | 26% | |
| Potassium | 371.46mg | 8% | |
| Total Carbs | 140.6g | 47% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 7% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 14% | |
| Sodium | 131.56mg | 26% | |
| Potassium | 79.65mg | 8% | |
| Total Carbs | 30.15g | 47% | |
| Sugars | 3.1g | 58% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 2.81g | 26% | |
| Vitamin C | 7mg | 54% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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