Directions:
- Separate onion slices into rings; soak in water 30 minutes. Meanwhile, in a small bowl, whisk the flour, egg, milk, sugar, salt and oil until smooth. Drain onions and pat dry. With a fork, dip rings into batter.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry, a few rings at a time, for 2-3 minutes or until golden brown. Drain on paper towels. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.78 Kcal (1829 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 14% | |
| Sodium | 327.95mg | 14% | |
| Potassium | 239.87mg | 5% | |
| Total Carbs | 84.63g | 28% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 14% | |
| Sodium | 109.32mg | 14% | |
| Potassium | 79.96mg | 5% | |
| Total Carbs | 28.21g | 28% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 3.25g | 20% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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