Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.77 Kcal (1012 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	7.65mg	3%
Sodium	248.83mg	10%
Potassium	94.6mg	2%
Total Carbs	31.16g	10%
Sugars	2.96g	12%
Dietary Fiber	1.87g	7%
Protein	5.97g	12%
Vitamin C	1mg	2%
Iron	43.5mg	241%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	279.84 Kcal (1172 kJ)
Calories from fat	114.93 Kcal
		% Daily Value*
Total Fat	12.77g	17%
Cholesterol	8.86mg	3%
Sodium	288.02mg	10%
Potassium	109.5mg	2%
Total Carbs	36.06g	10%
Sugars	3.43g	12%
Dietary Fiber	2.16g	7%
Protein	6.9g	12%
Vitamin C	1.2mg	2%
Iron	50.3mg	241%
Calcium	34.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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