Poppy Seed Twists Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 tbsp butter
1 cup finely chopped onion
1 tbsp poppy seeds
1/4 tsp salt
1 (1-lb) loaf frozen white bread dough, thawed
cooking spray
2 tsp fat-free milk
1 large egg

Directions:

Melt butter in a large nonstick skillet over medium heat. Add onion; cook for 10 minutes or until tender, stirring occasionally. Cool to room temperature; stir in poppy seeds and salt. Set aside.
Roll the dough into a 14 x 12-inch rectangle on a lightly floured surface. Spread onion mixture lengthwise over half of rectangle. Fold dough in half lengthwise; press edges of dough firmly to seal. Cut dough into 12 (6-inch-long) strips. Gently lift both ends of dough, and twist. Place twisted dough strips 1 inch apart on a large baking sheet coated with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size.
Preheat oven to 375°.
Combine the milk and egg, and brush over dough. Bake for 20 minutes or until golden. Remove from baking sheet, and cool for 10 minutes on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.38 Kcal (692 kJ)
Calories from fat	76.41 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	19.18mg	6%
Sodium	124.84mg	5%
Potassium	76.58mg	2%
Total Carbs	18.63g	6%
Sugars	2.25g	9%
Dietary Fiber	1.17g	5%
Protein	3.48g	7%
Vitamin C	0.9mg	2%
Iron	0.2mg	1%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	286.09 Kcal (1198 kJ)
Calories from fat	132.18 Kcal
		% Daily Value*
Total Fat	14.69g	13%
Cholesterol	33.17mg	6%
Sodium	215.95mg	5%
Potassium	132.48mg	2%
Total Carbs	32.23g	6%
Sugars	3.89g	9%
Dietary Fiber	2.02g	5%
Protein	6.03g	7%
Vitamin C	1.6mg	2%
Iron	0.3mg	1%
Calcium	62.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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