Directions:
- Cook potatoes until fork tender (about 30 min).
- While potatoes are cooking, heat olive oil in a medium skillet over medium heat.
- Add garlic and onions, cook, stirring frequently until soft and golden (about 10 min).
- Drain potatoes, reserve 1/4 cup liquid.
- Cool potatoes until you can handle them to slip off the skins.
- Cut potatoes into quarters and return to the saucepan.
- Add 1/4 cup potato water, milk, salt & pepper.
- Heat mixture until heated through (about 5 min).
- Mash potato mixture until smooth.
- Stir in onion/garlic & thyme.
- Spoon potatoes into a serving dish; drizzle with butter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.6 Kcal (1104 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 228.82mg | 10% | |
| Potassium | 1036.2mg | 22% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 13% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 2% | |
| Sodium | 100.01mg | 10% | |
| Potassium | 452.88mg | 22% | |
| Total Carbs | 18g | 14% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 2.68g | 12% | |
| Vitamin C | 6.9mg | 26% | |
| Iron | 1mg | 13% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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