Directions:
- Place potatoes in a saucepan and cover with water; bring to a boil. Cook until very tender, about 20-25 minutes.
- Meanwhile, in a skillet over low heat, cook onion and sugar in butter until golden, stirring frequently. Drain and mash the potatoes. Add milk, salt and pepper. Stir in onion mixture. Garnish with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 251.04mg | 10% | |
| Potassium | 342.8mg | 7% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 6% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 4% | |
| Sodium | 201.72mg | 10% | |
| Potassium | 275.45mg | 7% | |
| Total Carbs | 15.95g | 7% | |
| Sugars | 4.31g | 21% | |
| Dietary Fiber | 2.29g | 11% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 0.7mg | 5% | |
| Calcium | 44.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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