Directions:
- Heat oven to 400°F Crush French Fried Onions in plastic bag with hands or rolling pin. Transfer to sheet of waxed paper.
- Spread mustard evenly on chicken. Coat with onion crumbs; pressing gently to adhere.
- Place in baking pan. Bake 20 minutes or until chicken is no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.04 Kcal (1750 kJ) | ||
| Calories from fat | 138.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 997.77mg | 42% | |
| Potassium | 777.91mg | 17% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 48.97g | 98% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 45.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 24% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 46% | |
| Sodium | 327.19mg | 42% | |
| Potassium | 255.09mg | 17% | |
| Total Carbs | 6.67g | 7% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 16.06g | 98% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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