Savory Onion Chicken Recipe

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Savory Onion Chicken
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Ingredients:

Directions:

  1. Place 2 tablespoons flour in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil on all sides. Remove and keep warm.
  2. Add soup mix and remaining flour, stirring to loosen browned bits from pan. Gradually whisk in beer. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until chicken juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.36 Kcal (4921 kJ)
Calories from fat 912.72 Kcal
% Daily Value*
Total Fat 101.41g 156%
Cholesterol 329.54mg 110%
Sodium 291.05mg 12%
Potassium 321.69mg 7%
Total Carbs 16.99g 6%
Sugars 0.06g 0%
Dietary Fiber 0.09g 0%
Protein 40.72g 81%
Iron 3mg 17%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 343.12 Kcal (1437 kJ)
Calories from fat 266.45 Kcal
% Daily Value*
Total Fat 29.61g 156%
Cholesterol 96.2mg 110%
Sodium 84.96mg 12%
Potassium 93.91mg 7%
Total Carbs 4.96g 6%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 11.89g 81%
Iron 0.9mg 17%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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