Pulled Chicken Sandwiches (Crock Pot) Recipe

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Ingredients:

Serving

1 medium onions or 1/2 large onion
3 boneless skinless chicken breasts
1 cup ketchup
2 tbsp cider vinegar
2 tbsp molasses
1 tbsp yellow mustard
1/4 tsp black pepper
1 tsp onion powder
1/4 tsp cumin
1/2 tsp garlic powder
1/2 tsp tabasco sauce
1 pinch salt

Directions:

Cut the onion in half and slice into thin half rings. Line the bottom of the crock pot with the onions.
Trim the chicken breasts and place on top of the bed of onions.
Mix all of the sauce ingredients together and pour on top of the chicken covering completely. (I make the sauce the night before so that it is a simple dump and run in the morning.)
Cook for 6 hours on low setting. The sauce thickens and turns into a dark rich brown during cooking. At the same time the onions dissolve into the sauce.
When the chicken is falling apart tender, take two forks and shred the chicken.
Serve on top of split buns. I like mine toasted so they hold up better to the weight of the shredded chicken.
Suggested sides include baked beans, corn on the cob, coleslaw or cucumber salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.94 Kcal (2302 kJ)
Calories from fat	219.88 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Cholesterol	104.43mg	35%
Sodium	999.52mg	42%
Potassium	709.71mg	15%
Total Carbs	43.92g	15%
Sugars	11.13g	45%
Dietary Fiber	3.04g	12%
Protein	39.46g	79%
Vitamin C	15.6mg	26%
Iron	1.3mg	7%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	197.41 Kcal (827 kJ)
Calories from fat	78.93 Kcal
		% Daily Value*
Total Fat	8.77g	38%
Cholesterol	37.49mg	35%
Sodium	358.79mg	42%
Potassium	254.76mg	15%
Total Carbs	15.76g	15%
Sugars	4g	45%
Dietary Fiber	1.09g	12%
Protein	14.16g	79%
Vitamin C	5.6mg	26%
Iron	0.5mg	7%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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