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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Like onions? These burgers are for you! Just don't be disappointed if people don't want to kiss you after eating one of these. By the way, they're low fat! Ingredients:
2 teaspoons vegetable oil |
2 cups chopped onions |
1 lb ground round |
1/4 teaspoon black pepper |
1 large egg white, lightly beaten |
1 teaspoon salt |
Directions:
1. Heat oil in a 12-inch cast-iron skillet over medium-high heat.
2. Add onion and saute 10 minutes or until tender.
3. Spoon onion into a bowl and let cool.
4. Add beef, pepper, and egg white to onion, and stir well.
5. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
6. Sprinkle salt evenly over surface of skillet.
7. Heat salt in skillet over high heat 2 minutes.
8. Add patties.
9. Cook 5 minutes on each side, or until done.
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