Onion Teriyaki Burgers Recipe

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Onion Teriyaki Burgers
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Ingredients
5
Count
Nutrition
567
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat a grill for high heat.
  2. In a medium bowl, mix together the ground beef, teriyaki marinade and French-fried onions.
  3. Form the mixture into 4 patties
  4. Lightly oil the grilling surface, and place patties on the preheated grill.
  5. Grill for 4 to 5 minutes per side, or until well done (or desired doneness).
  6. Top with cheese, and serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.44 Kcal (2376 kJ)
Calories from fat 251.74 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 104.69mg 35%
Sodium 879.41mg 37%
Potassium 368.56mg 8%
Total Carbs 42.47g 14%
Sugars 10.39g 42%
Dietary Fiber 1.14g 5%
Protein 35.75g 72%
Vitamin C 0.9mg 2%
Iron 3.8mg 21%
Calcium 238.7mg 24%
Amount Per 100 g
Calories 239.17 Kcal (1001 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 43%
Cholesterol 44.13mg 35%
Sodium 370.67mg 37%
Potassium 155.35mg 8%
Total Carbs 17.9g 14%
Sugars 4.38g 42%
Dietary Fiber 0.48g 5%
Protein 15.07g 72%
Vitamin C 0.4mg 2%
Iron 1.6mg 21%
Calcium 100.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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