Directions:
- In a large skillet, saute rice in margarine until golden brown over medium heat.
- Stir in water and special seasonings; bring to a boil over high heat.
- Cover and reduce heat to low.
- Simmer 10 minutes.
- Stir in broccoli, chicken, tomato and basil.
- Cover, simmer 5-10 minutes more or until most of the liquid is absorbed.
- Sprinkle with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 2% | |
| Sodium | 229.07mg | 10% | |
| Potassium | 138.1mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 0.4mg | 2% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 2% | |
| Sodium | 136.95mg | 10% | |
| Potassium | 82.56mg | 3% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 5.25g | 18% | |
| Vitamin C | 16.6mg | 46% | |
| Iron | 0.2mg | 2% | |
| Calcium | 123.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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