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Linguini with Roasted Vegetables and Tomato Basil Chicken Meatballs Recipe

Linguini with Roasted Vegetables and Tomato Basil Chicken Meatballs Recipe

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Linguini with Roasted Vegetables and Tomato Basil Chicken Meatballs

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Ingredients:

Serving

1 (12 oz) package al fresco tomato & basil chicken meatballs
cooking spray (extra-virgin olive oil with garlic)
1 pint fresh red cherry tomatoes
1/2 lb asparagus, cooked and drained
1 white onion , medium slice (1/8 inch)
3 fresh garlic cloves
8 oz linguini pasta, dry
1/4 cup extra virgin olive oil
1 1/2 tsp black pepper
1/2 cup fresh chopped basil leaves
1/4 cup low-sodium parmesan cheese, grated
1/4 tsp salt

Directions:

Preheat oven to 425 degrees F.
Toss the cherry tomatoes, asparagus, onion and garlic with 2 tbsp of the olive oil, and 1 tsp of the black pepper, spread on the sheet pan, and roast for 10 - 12 minutes. Stir half way, roast until nicely browned.
Meanwhile, cook the linguini according to package instructions, and reserve 3/4 cup of the pasta liquid. Drain pasta and reserve, keeping warm.
Prepare a large saute pan with cooking spray, and brown al fresco Tomato Basil Chicken Meatballs over medium high heat for 4 - 5 minutes. Add the cooked pasta, roasted vegetables, and toss together.
Lower heat to medium, add remaining olive oil, basil, Parmesan cheese, salt, 1/2 tsp of black pepper, 1/2 cup of the pasta water (add remaining 1/4 cup if needed), toss well.
Serve immediately with crusty Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.64 Kcal (911 kJ)
Calories from fat	157.59 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	10.79mg	4%
Sodium	196.04mg	8%
Potassium	379.89mg	8%
Total Carbs	10.13g	3%
Sugars	4.17g	17%
Dietary Fiber	2.77g	11%
Protein	6.52g	13%
Vitamin C	18.1mg	30%
Iron	0.9mg	5%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	87.06 Kcal (365 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	27%
Cholesterol	4.32mg	4%
Sodium	78.42mg	8%
Potassium	151.96mg	8%
Total Carbs	4.05g	3%
Sugars	1.67g	17%
Dietary Fiber	1.11g	11%
Protein	2.61g	13%
Vitamin C	7.3mg	30%
Iron	0.4mg	5%
Calcium	52.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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