One Pan Taco Dinner Recipe

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One Pan Taco Dinner
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Ingredients
6
Count
Nutrition
771
Calories
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Ingredients:

Directions:

  1. Brown meat in a large skillet and drain
  2. Add 2 C. water and the taco seasoning mix.
  3. Bring to a boil.
  4. Stir in the rice
  5. Sprinkle cheese over top
  6. Cover and cook on low heat for 5 minutes.
  7. To serve, spoon onto dinner plate and top with lettuce and tomato
  8. Optional: serve with tortilla chips instead of forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.59 Kcal (3226 kJ)
Calories from fat 254.78 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 99.96mg 33%
Sodium 293.59mg 12%
Potassium 497.1mg 11%
Total Carbs 97.97g 33%
Sugars 1.71g 7%
Dietary Fiber 6.74g 27%
Protein 37.68g 75%
Vitamin C 6.9mg 12%
Iron 3.9mg 22%
Calcium 229.7mg 23%
Amount Per 100 g
Calories 238.76 Kcal (1000 kJ)
Calories from fat 78.94 Kcal
% Daily Value*
Total Fat 8.77g 44%
Cholesterol 30.97mg 33%
Sodium 90.97mg 12%
Potassium 154.02mg 11%
Total Carbs 30.35g 33%
Sugars 0.53g 7%
Dietary Fiber 2.09g 27%
Protein 11.67g 75%
Vitamin C 2.1mg 12%
Iron 1.2mg 22%
Calcium 71.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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