Directions:
- Cut rolls in half lengthwise; hollow out the bottoms, leaving 1-in. shells. Place rolls cut side up on a baking sheet. Broil 4-6 in. from the heat for 2 minutes or until toasted.
- Combine the beans and taco seasoning; spread over bottom of rolls. Top with chicken, cheese, lettuce, tomatoes, olives, onion and chilies. Combine the sour cream, avocado and pepper sauce; spread over cut side of roll tops. Place over sandwiches. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.15 Kcal (796 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 13% | |
| Sodium | 717.9mg | 30% | |
| Potassium | 574.92mg | 12% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 1mg | 5% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 15% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 13% | |
| Sodium | 359.49mg | 30% | |
| Potassium | 287.89mg | 12% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 6.9g | 28% | |
| Vitamin C | 13.8mg | 46% | |
| Iron | 0.5mg | 5% | |
| Calcium | 49.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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