Tacos, American Style ! Recipe

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Tacos, American Style !
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Ingredients
8
Count
Nutrition
328
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fry ground beef in a frying pan, season with salt, pepper and garlic salt (or powder).
  2. Drain.
  3. Chop lettuce and tomatoes; shred cheese.
  4. Melt shortening in frying pan, fry tortillas one at a time, folding in half like a taco shell.
  5. When golden brown and crispy, drain upside down, on paper towels.
  6. Fill tortillas with a few tablespoons of meat.
  7. Top with lettuce, tomato and cheese.
  8. Use *KETCHUP* (try it!) or second choice, taco sauce.
  9. We eat these alone, or with refried beans either in the taco- or on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.06 Kcal (1374 kJ)
Calories from fat 179.44 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 56.91mg 19%
Sodium 270.46mg 11%
Potassium 272.48mg 6%
Total Carbs 18.39g 6%
Sugars 0.34g 1%
Dietary Fiber 1.06g 4%
Protein 18.73g 37%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 258.93 Kcal (1084 kJ)
Calories from fat 141.62 Kcal
% Daily Value*
Total Fat 15.74g 31%
Cholesterol 44.92mg 19%
Sodium 213.47mg 11%
Potassium 215.06mg 6%
Total Carbs 14.51g 6%
Sugars 0.27g 1%
Dietary Fiber 0.84g 4%
Protein 14.78g 37%
Vitamin C 0.9mg 2%
Iron 1.9mg 14%
Calcium 81.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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