One-Pan Creamy Chicken and Veggie Skillet Recipe

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One-Pan Creamy Chicken and Veggie Skillet
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Ingredients
8
Count
Nutrition
418
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into small strips or big bite size pieces.
  2. Mix flour and seasoning * (I use garlic powder, seasoned salt, onion powder, black pepper) in a plastic bag (heavy on the seasoning). *Or you could season chicken with spices and then coat in flour (without seasoning).
  3. Coat chicken pieces with flour and then brown lightly in butter and oil.
  4. Add Birds Eye veggies and shells, chicken broth (you can add more if it looks dry), sprinkle with basil.
  5. Bring to a full boil, separating veggies with fork and stirring often.
  6. Reduce heat, cover, simmer for 5 minutes.
  7. Let thicken.
  8. Serve over croutons!
  9. Even though I have never tried it, I'm sure you could serve over rice as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.1 Kcal (1751 kJ)
Calories from fat 168.45 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 96.49mg 32%
Sodium 1157.87mg 48%
Potassium 473.91mg 10%
Total Carbs 32.28g 11%
Dietary Fiber 3.83g 15%
Protein 31.83g 64%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 102mg 10%
Amount Per 100 g
Calories 199.68 Kcal (836 kJ)
Calories from fat 80.45 Kcal
% Daily Value*
Total Fat 8.94g 29%
Cholesterol 46.08mg 32%
Sodium 552.98mg 48%
Potassium 226.34mg 10%
Total Carbs 15.42g 11%
Dietary Fiber 1.83g 15%
Protein 15.2g 64%
Vitamin C 0.6mg 2%
Iron 1mg 11%
Calcium 48.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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