One Pan Bloody Mary Chicken and Rice Recipe

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One Pan Bloody Mary Chicken and Rice
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Ingredients
6
Count
Nutrition
545
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown chicken in oil in large skillet. Remove from pan and set aside.
  2. Sautee onion until translucent and tender.
  3. Add bloody mary mix and rice to pan and stir to blend. Bring to a boil.
  4. Return chicken to pan with rice mixture and reduce heat, cover and simmer 5 minutes or until rice is done.
  5. Excellent when served with steamed broccoli and garlic toast.
  6. Spicy vegetable juice may be substituted for the bloody mary mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.62 Kcal (2280 kJ)
Calories from fat 128.13 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 139.24mg 46%
Sodium 965.29mg 40%
Potassium 880.5mg 19%
Total Carbs 34.34g 11%
Sugars 3.07g 12%
Dietary Fiber 1.06g 4%
Protein 51.41g 103%
Vitamin C 17.8mg 30%
Iron 2.1mg 12%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 131.48 Kcal (550 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 22%
Cholesterol 33.61mg 46%
Sodium 233.03mg 40%
Potassium 212.57mg 19%
Total Carbs 8.29g 11%
Sugars 0.74g 12%
Dietary Fiber 0.26g 4%
Protein 12.41g 103%
Vitamin C 4.3mg 30%
Iron 0.5mg 12%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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