Chicken in a Garden Recipe

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Chicken in a Garden
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Ingredients
6
Count
Nutrition
455
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken breast on large square of tin foil.
  2. Place onion on top of chicken.
  3. Place vegetables on top of onion slice.
  4. Pour on Kitchen Bouquet.
  5. Sprinkle with parsley, salt, and pepper.
  6. Seal tin foil around chicken and vegetables.
  7. Bake at 350 degrees for 45 minutes, add about 15 minutes if the chicken is frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.38 Kcal (1907 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 139.24mg 46%
Sodium 908.51mg 38%
Potassium 1355mg 29%
Total Carbs 42.44g 14%
Sugars 2.03g 8%
Dietary Fiber 12.63g 51%
Protein 56.49g 113%
Vitamin C 33.9mg 57%
Iron 3mg 17%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 79.41 Kcal (332 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 15%
Cholesterol 24.28mg 46%
Sodium 158.42mg 38%
Potassium 236.28mg 29%
Total Carbs 7.4g 14%
Sugars 0.35g 8%
Dietary Fiber 2.2g 51%
Protein 9.85g 113%
Vitamin C 5.9mg 57%
Iron 0.5mg 17%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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