Directions:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140; medium should read 160, and well done 170). Let stand for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.85 Kcal (1029 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 789.14mg | 33% | |
| Potassium | 476.73mg | 10% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 18% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 26% | |
| Sodium | 470mg | 33% | |
| Potassium | 283.93mg | 10% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 3.51g | 24% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.31g | 51% | |
| Vitamin C | 9.5mg | 27% | |
| Iron | 1.6mg | 15% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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